Ivan’s Gut Wrench & Crotch Lift Dummy nick named “The Bone" is designed for developing specific strength for the following wrestling techniques; Gut Wrench, Front Head Lock, Crotch Lift, Leg Lace, Straight Lift, Reverse Lift and many other exercises that enhance an athletes flexibility and explosion. More experienced athletes can use The Bone for upper body throws such as; Hip Throw and Body Lock Throws. The Bone comes with a DVD containing detailed training instructions and drills designed by Coach Ivan Ivanov.

This dummy is a great piece of equipment for developing a strong grip, quick reaction, willpower, static strength and perfect drills for wrestling in parterre. The Bone makes the drills competitive and brings out the desire and fun while developing excellent technique. “The Bone" is exciting and the work outs are fun.

See Video of Bone in "ACTION" here
See The German Invention to test Gut Wrench Power - Click here

The Bone Pricing Size Weight Price Shipping Total Extra-Small 30-35 lbs. $495.00 $50.00 $545.00 Small 50-55 lbs. $535.00 $55.00 $590.00 Medium 60-65 lbs. $575.00 $60.00 $635.00 Large 78-85 lbs. $650.00 $85.00 $735.00 Please allow 4 to 5 days for shipping after processing. Review Polices before purchasing. Please email us your complete address for international freight quote. info@suples.com Credit Card Processing for United States Address ONLY! International Orders Please Click on Email Link! International Ordering Please email us your complete address, product type, size and amount. Suples Ltd. will then send you a quote for the shipping cost of your order. Then only after you confirm and agree will the shipping cost, your order will be processed and delivered to the address of the order. International shipping usually takes 8-10 days. Click on link below to email us. info@suples.com

Benefits

• Gives better opportunities to drill techniques down on the mat, gut wrenches, crotch lifts, leg lasses, reverse lifts, straight lifts.
• Develop strong grip
• Can be used by two athletes at the same time, this makes training on the bone very competitive.
• Builds willpower, speed, and specific strength for turns
• Great use for training injured wrestlers.

Size Weight Athlete Size Extra Small 30-35 lbs. 60 - 90 lbs. Small 50-55 lbs. 90 - 140 lbs. Medium 60-65 lbs. 140 - 190 lbs. Large 78-85 lbs. 190 - 250 lbs.