You have your choice of Artificial black leather or Genuine brown leather throwing dummies. The advantage of having the ability to drill leg shots makes the freestyle dummy a critical tool for all three wrestling styles in the USA. (Free Style, Folk- Style and Greco Roman)
The two arms and two legs Suples- dummy is also very beneficial for all the marital arts and Grappling sports. It will benefit their drills on submission holds, kicks, punches and throws. The Free Style dummy comes with a training DVD demonstration and recommended work outs and drills from Coach Ivan Ivanov.
Other important benefits for training with the Freestyle dummy:
Training throws and drills on the Freestyle dummy will help the athletes to develop:
Better technique, flexibility, explosive power, strength & endurance, speed, balance, coordination, a strong grip, and good cardiovascular stamina.
All of the drills with the dummy are specific to the movements and positions in our Grappling Sports.
Click to see Freestyle Dummy in action Young wrestler throw (33 lbs. XSmall size freestyle dummy)Training DVD Comes with Dummies
