Your choice of Genuine brown leather or Artificial black leather (Synthetic) wrestling throwing dummies. The advantage of having the ability to drill leg shots makes the freestyle wrestling dummy a critical tool for all three wrestling styles in the USA. (Free-style, Folk-style and Greco Roman)
The two arms and two legs Suples wrestling dummy is also very beneficial for all the marital arts and Grappling sports. It will benefit their drills on submission holds, kicks, punches and throws. The Freestyle wrestling dummy comes with a training DVD demonstration and recommended work outs and drills from Coach Ivan Ivanov.
Leather Freestyle Bulgarian Wrestling Throwing Dummies
The freestyle wrestling throwing dummy is the ideal dummy that can be used for upper and lower body drills. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. Wearing a harness on a dummy will help the athletes to do a variety of different drills.
- Two arms and two legs
- Genuine Brown Leather
- Made in Bulgaria
Genuine Brown Leather
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Dimentions and sizing recomendations
- Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
- Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
- Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
- Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs
Synthetic Freestyle Bulgarian Wrestling Throwing Dummies
The Synthetic freestyle wrestling dummy is the ideal dummy that can be used for upper and lower body drills. It is made of soft black artificial leather. The proper anatomical dimensions allow the athletes to easily accomplish repetitive drills with upper body techniques and also leg attacks. Wearing a harness on a dummy will help the athletes to do a variety of different drills. The strong and soft artificial leather allows the marital arts athletes to drill safely with powerful punches and leg sweeps.
- Two arms and two legs
- Artifical Black Leather
- Made in Bulgaria
Artifical Black Leather
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Dimentions and sizing recomendations
- Extra, Extra Small: Weight 22 lbs.; Height 42 inches; For athletes 4-8 years old.
- Extra Small: Weight 33-35 lbs.; Height 52 inches; For athletes 60-90 lbs.
- Small: Weight 50-55 lbs.; Height 58 inches; For athletes 90-140 lbs.
- Medium: Weight 60-65 lbs.; Height 63 inches; For athletes 140-190 lbs.
- Large: Weight 80-85 lbs.; Height 68 inches; For athletes 190-250lbs
The New Extra, Extra Small Throwing Dummy (4-8 Year Old Athletes):
Youth Training with Suples throwing dummy size X-Small: Weight 33-35 lbs
Youth Training with Suples throwing dummy
A short clip of a freestyle dummy thrown by a youth wrestler
Suples Freestyle Throwing Dummies
Suples Wrestling Dummies
Suples Wrestling Throwing Dummies
Wrestling dummy training recommendations from Coach Ivan Ivanov
Using the dummy drills as part of your warm up
To brake the monotony of daily warm ups, coach Ivanov finds the warm up with dummy drills very effective during the beginning of the workout or the preparation part of the practice.
The Structure
Start with light jogging for 2-3 minutes. Pick 5-7 exercises for upper and lower body stretching. Total time for loosen up the body 5-7min.
Dummy Drills for high school style and freestyle wrestlers
- High Crotch - 5-10 reps regular learning pace and 5-10 reps with high speed pace.
- Fireman carry - 5-10 reps regular learning pace and 5-10 reps with high speed pace.
- Double leg attacks - 5-10 reps slow pace 5-10 reps high speed pace.
- Hip toss - 5-10 reps slow pace and 5-10 reps high speed pace.
- Lateral drop - 5-10 reps slow pace and 5-10 reps high speed pace.
After doing these drills, the wrestlers should be pretty well warmed up and ready for more intensive practice with a partner. The coach can continue the warm up by picking a few specific warm up exercises such as: back bridging, flips from bridge, or tumbling. The coach can also give his athletes 3-4 minutes to warm up on their own.
According to coach Ivanov, the warm up with dummy drills is recommended at least 2 times per week.
Warm up with upper body and Greco Roman Drills
Start with jogging and jogging exercises for 2-3 min.
Pick 5-7 exercises for upper and lower body stretching. Total time for warm up is 5-7 min.
- Back Step drills - Arm throw from the feet - 10-15 reps not throw just back step.
- Back Step drills - Head Lock - 10-15 reps no throw, just back step.
- Arm throw from the feet - 10 throws with high speed and explosive power.
- Head Lock - 10 reps with high speed and explosive power.
- Body lock - 10 reps with explosive power.
The coach can assign 2 wrestlers per dummy. One lifts the dummy for his partner and than switch.
Extra conditioning, after your main practice
Drills
- High Crotch by lifting the dummy all the way up 3 x 30 sec. Do this with intensity.
- Fireman Carry with the finish 3 x 30 sec. Intense. (the coach can assigned a partner to lift the dummy up for the athlete who is doing the drills)
- Body lock intensive throws 3 x 30 sec. For this drill the athlete must be able to throw as fast as he can and lift the dummy on his own and throw it again and again for 30 sec. to 1min. straight with high intensity.
The coach can chose dummy drills and dosage the volume of training based on each athlete's experience.