No Partner Needed

Wearing The Harness on the dummy allows wrestlers to drill techniques with the dummy in a standing position and athletes don’t have spend time lifting the dummy up after every technique.

Here are some of the most important drills that you can do with The Harness:

For Free Style and Folk Style wrestling:

Leg Shots with drive through

Duck under with lift (lifting the dummy off the mat)

Fireman's Carry - knee drop (for this drill you need to adjust the stance of the dummy)

High Croch explosive lifts

Double leg attacks with explosive lift
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MMA/ Mixed Marital Arts fighter can drill punches and kicks on the dummy when hanging in the Harness. The dummy is soft, flexible and durable to take hard punches and leg kicks. You can be safe using the Suples Dummy.

The Harness can be very helpful to the Judo and Greco Roman athletes. They can drill their back steps and body attacks without executing throws.

The Harness packages comes with two Velcro- pads that you need to put around the buckles after you wear the Harness on the dummy. Note: The rope is not included with the harness package.