Stretchable bands (or tubing) resistant training has always been one of my favorite ways to build functional strength. My idea about creating the H.I.R.T.S. ® trainer came mostly because I wanted to experience rope climbing training methods at any place I wish to do my work out. The H.I.R.T.S. can effectively train the same upper body muscles involved during hanging rope climbing and even more when using additional attachments. A great tool for total body workouts, the H.I.R.T.S. trainer can be adjusted to deliver multiple levels of training resistance. The H.I.R.T.S. trainer can be set to train athletes from a young age to world class levels. Great for muscle target exercises also for dynamic exercises, easily adjustable resistance. Created for Training Olympians.

One of the most important functions of the H.I.R.T.S.- Suples Strong which I value as a coach is: from one single unit you can set up to 4 workout stations and train up to 4 athletes at the same time by having them all do different exercises.

The H.I.R.T.S. has become the new "torturing toy" in our Olympic wrestling room. Our guys love it AND hate it! But nobody disputes its importance when we can see the impressive results. Some time they like to call it Hurts instead of HIRTS and I don’t blame them. It will hurt if you train hard enough.

H.I.R.T.S. Suples Strong Highlights Video

HIRTS Suples Strong is our Suples Muscle Target Training Machine. If you like the bands resistance training and you wish to do target training on certain muscle groups the HIRTS Suples Strong Trainer is the Trainer to choose.

The H.I.R.T.S. ® trainer comes with its own bag along with all the elements:

• Anchor Belt (x1)
• Resistance Bands (x6)
• Climbing rope (x1)
• Handles (x2)
• Metal Bar (x1)

• Metal Bar Case (x1)
• Waist Belt (x1)
• Ankle Belts (x2)
• Small Carbines (x2)
• Backpack (x1)

H.I.R.T.S. – Training Pack info and differences between the HIRTS Heavy and HIRTS Light

The H.I.R.T.S. – Suples Strong model with heavy resistance weighs 21 lbs. and the bands are color coded in red along with its own back pack.

The H.I.R.T.S. – Suples Strong model with light resistance weighs 18 lbs. and is color coded in yellow along with its own back pack.

With its portability the H.I.R.T.S. - Suples Strong is excellent equipment for indoor and outdoor training.

Each H.I.R.T.S. Trainer comes with the instructional DVD from the H.I.R.T.S. Creator Ivan Ivanov and his world class Suples Team.

H.I.R.T.S.^® Suples Strong Pricing

More HIRTS Trainers

H.I.R.T.S. W Attachment - $340

See full info and pricing on the HIRTS W Attachment page »

H.I.R.T.S. Crossbow - $295

See full info and pricing on the HIRTS Crossbow page »

H.I.R.T.S. Climber - from $225

See full info and pricing on the HIRTS Climber page »

H.I.R.T.S. Battler - $195

See full info and pricing on the HIRTS Battler page »

H.I.R.T.S. Speed - $155

See full info and pricing on the HIRTS Speed page »