Wrestling Technique DVD
Approximately 50 minutes of instruction on several techniques of upper body throws and tie ups. This educational DVD will improve your footwork and help you learn how to set up for throws in any style of wrestling. Specially suited for wrestlers in folkstyle and freestyle.
The Technique DVD is also available in an iPod version so you can take it with you anywhere!
Wrestling Technique DVD Introduction
Bulgarian Bag Routines DVD
On this video Coach Ivan Ivanov presents one of his favorite training routines for upper and lower body muscular endurance. First, he demonstrates his "coaches style" workout or, in other words, his workout that is "nice and easy" when comparing the workout to his typical Olympic level training. It's a great workout for any level of athlete. Later on in the film, Coach Ivan continues his Bulgarian Bag workout with resident athletes at the Olympic Training Center in Colorado Springs. This workout is intended for the higher level athlete. This routines DVD is great for both athletes and coaches of any level to learn how to use their bag more effectively.
H.I.R.T.S. Routines DVD
On this DVD, U.S. Coach Ivan Ivanov demonstrates a variety of strength and conditioning excercises using H.I.R.T.S. Not only for wrestlers, but anyone who enjoys functional training working out and wants to be fit.
Speed Dummy Routines DVD
DVD instructions from the Inventor Coach Ivan Ivanov personally demonstrating and teaching his training methods.