BULGARIAN BAG CHAMPIONSHIPS  

This is the UKs FIRST EVER Bulgarian bag championships! *

WHAT DOES THE EVENT INVOLVE

There are two different disciplines - VIB and Muscular Endurance.

WHERE IS IT?

Commando Temple gym, Deptford, SE London

VIB is max rep spins on

38kg bag for men

22kg bag for women

You just get one go, that's it! For those that sign up, this will take place first

Muscular Endurance is:

6min spin

5min swing squats

4min snatches

3min squat to press

2min spin/arm throw

1min rest in between each element - aim is max reps

210/110/80/70/30 required respectively to qualify as Bulgarian bag elite

Categories for this:

WOMEN FIT - 5kg

WOMEN STRONG - 8kg

WOMEN EXTREME - 12kg

MEN FIT - 8kg

MEN STRONG - 12kg

MEN EXTREME - 17kg

There will likely be 4 people going at the same time, so you won't be alone! If you're interested in this event and want to learn the techniques, send an email here or to ben@bswellbeing.com

Ben and Marcus run a regular bag club at the Commando Temple in Deptford. It's currently FREE

We'll also be holding a training session the day before, on the afternoon of Saturday 4th October.